Luteal phase (10-14 days) - The luteal phase begins once ovulation has ended. We’re more likely to have ‘good hair days’, glowing skin, and a desire to be with people. This is the part of our cycle when we’re fertile and actually able to get pregnant!Įmotionally - The high levels of estrogen in our body make us feel social, communicative, confident, flirtatious, and beautiful. Ovulatory Phase (3-4 days) - Our ovulation phase only lasts a couple of days. Our energy levels begin to rise, and we’re often filled with new ideas and a fresh dose of motivation, excitement, creativity, and inspiration. This increase in estrogen thickens the uterus lining, and encourages our body to ovulate!Įmotionally - The follicular phase is a time of ‘new beginnings’. As we get closer to ovulation, these hormones (particularly estrogen) slowly begins to rise.

It’s the ‘first’ phase of a new cycle! In the beginning of the follicular phase, our hormones are at their lowest concentrations. While every cycle is slightly different (there isn’t a perfect length or exact number of days for each phase!) a healthy cycle usually lasts anywhere from 26 - 32 days.įollicular phase (7-10 days) - The follicular phase begins the day after your period ends, and lasts until ovulation. Did you know your period is more than just a bleed?! Our menstrual cycle actually consists of four phases that spread across the month: the follicular phase, the ovulatory phase, the luteal phase, and the menstrual phase.

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